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Channel: Health | Bradford Wellness Co.
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Free to be Me

In our celebration of our neighbors near and far, we will be covering: customer Stories, exploration, activities, and health.

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Health: Love Yourself

Making healthy choices and addressing medical conditions is a form of self-love. Taking care of our bodies, minds, and spirits helps us to feel better.

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Food Choices and Health

The food choices we make have a profound impact on our overall health. Having good fuel is a key to having better health!

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Healthy Sleep Habits

Find the secrets to better sleep! Discover the benefits of rest, the importance of a routine, exercise's role, and CBD as a natural sleep aid.

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Benefits of Stretching

Stretching is often overlooked in our daily routine, but it has incredible benefits for our overall health and wellbeing.

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Shaking the Sugar Habit

Kicking a sugar habit isn’t always easy. Sugary foods trigger a dopamine release in the brain, and many people use food as a source of comfort.

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Dealing with Diabetes

There is a growing body of research suggesting that CBD may have beneficial effects for people with diabetes.

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Can CBD Help People Stop Smoking?

In this blog post, we'll explore whether CBD can provide the necessary help that smokers need to finally kick the habit and breathe easy once again.

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The Snowball Effect

CBD can be a powerful ally in your snowball approach to improving mental and physical health—such as exercising regularly and eating balanced meals.

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Is CBD safer than nicotine?

Explore the safety of CBD vs nicotine. Uncover the health implications, addictive properties, and therapeutic benefits of CBD as a potential alternative to nicotine.

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